关于如何保持健康的(The Way to Stay healthy)

• 关于如何保持健康的(The Way to Stay healthy)
  　　Are you healthy? Maybe most people will answer "Yes". Then, do you know the way to stay healthy? Maybe you have lots of ideas. But let me tell you what I think now.
  　　I think it is really very important to have a healthy lifestyle. For example, if you are too heavy, you should often exercise. And you should eat a balanced diet. You should eat lots of healthy food, like fruit and vegetables. An apple a day keeps a doctor away. Eating apples and other fruit or vegetables can help you to keep healthy. Of course, you should eat meat, too. But you shouldn't eat too much meat. It was very bad for your health. People who are too stressed out. They should listen to music. It is very relaxing. And shopping is also a good idea. And you should believe yourself. And I think if you can't sleep well. Listening to music is also good for you. You should go to bed on time and you shouldn't think too many things before you go to sleep. Are you good at English? If your answer is" Yes", I'm glad to hear that. But if your answer is "No". Don't worry. You should learn English hard. You should often read English books and speak English with your friends, too. I believe your English will be better soon.
  　　Everyone wants to be healthy, because good health is over wealth. And It's easy to have a healthy lifestyle. I hope everybody can keep healthy.
  
  
  
  
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